After the holidays, life slows down. This reflection explores what surfaces in January — not to fix it, but to gently notice what asks for attention.
Now that the holidays are behind us, something often changes.
The rhythm slows. The expectations soften. And many people notice feelings they didn’t have space for before.
Not always pleasant ones.
Instead of joy or motivation, there may be heaviness. Restlessness. A quiet sense that something isn’t aligned.
These moments are usually the first to be pushed away — covered up with good intentions, resolutions, and the pressure to “start fresh.”
But what if these feelings are not standing in the way of change?
What if they are the doorway?
Not something to get rid of, but something gently pointing toward what truly wants attention.
Real transformation doesn’t begin by becoming someone else.
It begins by allowing what is already present to speak.
🌙 Mini-Reflection — A small pause for January .
Sometime this week, pause for a moment — not to change how you feel, but simply to notice.
Ask yourself gently:
What has been more present since things slowed down?
There’s no need to analyze or solve anything. Just notice what wants your attention — even if you don’t yet understand why.
You don’t have to act on it. Awareness is enough for now.
🌾 Explore this further .
If you feel like staying with this theme a little longer, we’ve written a short reflection on how the period after the holidays can reveal what has been quietly waiting in the background.
You can read it here — not as something to work through, but as something to sit with.
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Patricia and Robert van Kooten 
